Are you an IRONMAN athlete? Or are you training for your first triathlon? Either way, you know that nutrition is one of the keys to success. But what should you eat before a race?

In this video, I'll share some of my best and worst foods to eat before an IRONMAN triathlon. Whether you're competing in an IRONMAN 70.3 or IRONMAN 140.6 event, these tips will help give you the energy you need to cross the finish line.

As personal preferences vary, feel free to share your experiences and preferences with us in the comments section.

Also, if you're thinking about taking on a triathlon, but not sure where to start, check out these two motivational training options:

Option 1: Join over 100,000 athletes and download my free PDF triathlon training plans here.
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OR

Option 2: Try 30-days free on my affordable coaching program, and take your training to the next level! [ Ссылка ]

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