Looking after your mental health is essential to living a balanced, fulfilling life, and small, intentional steps can make a big difference—even in the midst of busy days. In this session, Psychologist Adrian Comensoli offers practical, evidence-based strategies to elevate your mental well-being and build resilience against life’s challenges. Whether you're looking to improve your emotional health or adopt healthier mental habits, this session will provide you with valuable insights and tools to strengthen your mind and empower you to take charge of your mental well-being.

In this video, some of the topics Adrian touches on are:

_*Self-Care Essentials:* Discover the profound impact of daily self-care practices on your mental health. Learn techniques for integrating self-care routines into your busy schedule to enhance your overall well-being and resilience._

_*Practical Mindfulness for Busy Lives:* Explore mindfulness exercises designed to reduce stress and anxiety. These practices can help you stay present, improve concentration, and achieve greater emotional balance._

_*The Importance of Thought Patterns:* Understand how to identify and challenge unhelpful thoughts, and replace them with healthier mental habits that boost your mood and confidence._

_*Setting Boundaries:* Learn how to set and maintain boundaries in your personal and professional life to protect your emotional energy and mental well-being._

_*Building Resilience:* Gain insights into strategies for developing emotional resilience. Learn how to effectively handle stress and adversity, and bounce back stronger from life's challenges._

_This is Part 1 of a live online event, to access Part 2 please set up a free BJC Connect account. You can do so by heading to [ Ссылка ]_

_Want to try live virtual exercise sessions with BJC Health? Start your FREE trial here: [ Ссылка ]._

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