“Good” posture is overrated as far as pain & spine health goes. Not to mention, sitting up straight all day can give you just as much discomfort as slouching all day, if not more. It’s not about the position, it’s about the time spent in the position.

As long as you change it up frequently, allow yourself to be comfortable & don’t worry about it too much, you’re doing everything you can as far as posture is concerned.

And to the people who will try to tell me that sitting up straight makes you appear more confident, or that slouching looks lazy or disrespectful…

You’re probably better off actually working on your confidence instead of trying to fake it by adopting certain postures. I’d argue the most confident person in the room is the one who is sitting comfortably, not giving a f*ck about what other people think of their posture.

And slouching might look lazy to some… but which of these scenarios would you rather have?

Scenario A: your employee focused on their work while comfortably slouching.

Scenario B: your employee is distracted because they’re more worried about appearing busy than actually being busy, so their focus is on sitting up straight, not work. Plus it’s making their back & neck uncomfortable, which is also distracting & results in the need for even more frequent breaks.

People have more important things to worry about.

#posture #posturecorrection #backpain #neckpain #backpainrelief #neckpainrelief

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