Hey Vloggin Peeps! Went out to San Francisco for the Marin Ultra Challenge 2 weeks ago. I ran the 50k and Mike ran the 25K. In this episode, I share my shakeout run, race prep, and race recap. It was a great training run with some nice vert! Hope training is going well for everyone. Give me an update on your goals, races, and training in the comments below. Keep running and stay happy!

Race + Trails:
[ Ссылка ]

Race Nutrition:
GU Gels: [ Ссылка ]

WATER BOTTLES:
Ultimate Direction Fast Draw 600 ML: [ Ссылка ]

PACK
Ultimate Direction Vest: [ Ссылка ]
Ultimate Direction Ultra Race Vesta: [ Ссылка ]

SHOES
Road
New Balance Vazee: [ Ссылка ]

Trail
Salomon Speedcross: [ Ссылка ]
New Balance Vazee Summit: [ Ссылка ]
Nike Wildhorse 3: [ Ссылка ]
Nike Wildhorse 4: [ Ссылка ]

Garmin Watch
Garmin 235: [ Ссылка ]

Race Socks:
Stance: [ Ссылка ]

BUFF: [ Ссылка ]
Trails and Tarmac Buff: [ Ссылка ]

What I am into this week:
The Daily Stoic: [ Ссылка ]
The Push by Tommy Caldwell: [ Ссылка ]
Super Soul Sunday Podcast on Spotify and Youtube:
Part 1: [ Ссылка ]
Part 2: [ Ссылка ]
Plants that Detox + Purify: [ Ссылка ]
SFRC: [ Ссылка ]
Sufferfest: [ Ссылка ]


Any questions about training for Ultramarathons or running in general? Leave them in the comments below or shoot me an e-mail. Want to see more training videos? Like and Subscribe! :)

Follow me on social:
Instagram: @ashleymnolan
Foodie Instagram: @glutenfreetrailrunner
Twitter: @ashleymnolan_
Website: ashleymarienolan.com
E-mail: ashleymenolan@gmail.com

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