When we sleep - and have the right amount of sleep (7-9 hours) we experience several sleep cycles switching from phases of REM (Rapid Eye Movement) and NREM (Non-Rapid Eye Movement).

But which matters most when managing our pain? And how do these sleep cycles vary throughout our sleep? I explain in this video...

Hello and thank you for visiting my YouTube channel. I'm Dr Deepak Ravindran, leading pain expert, consultant and author of the Amazon bestseller, 'The Pain-free Mindset.

My book 'The Pain-free Mindset' is available here:
[ Ссылка ] My website: [ Ссылка ]

Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
LinkedIn: [ Ссылка ]
Twitter: [ Ссылка ]

свернуть