👉 Thanks to LMNT for sponsoring this video! Head to [ Ссылка ] to get your free sample pack with any purchase.

This ride is a little bit of everything!!! We've got 30 minutes to sweat, so get your water and towel, and let's do this!

Sign up for The Fit for the Holidays Challenge! [ Ссылка ]

Get your December calendar here! [ Ссылка ]

We've got a 30-minute ride with a mix of climbs, jogs, and sprints!! This ride will be fun and burn lots of calories so make sure you've got your towel, water, and LMNT!

Get your December calendar here! [ Ссылка ]

LINKS:
The BEST indoor cycling shoes! - [ Ссылка ]
Amazon Storefront - [ Ссылка ]
Like to know about my outfits? - [ Ссылка ]
Become a member here - [ Ссылка ]
KCF merch - [ Ссылка ]
Spotify playlist - [ Ссылка ]
Instagram - [ Ссылка ]
Facebook - [ Ссылка ]

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

Kaleigh Cohen Cycling
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