Yoga is one of the gentlest ways to care for your body. Practising yoga can prevent diseases as well as help manage them. One of the best examples of this is high blood pressure or hypertension. Yoga for high BP helps to maintain ideal blood pressure.
High BP is a dangerous condition. While you may not be able to detect its symptoms immediately, the long-term consequences of high blood pressure can be devastating. Heart attack, stroke, and even death can be repercussions of hypertension.
Usually, people take medication to manage high blood pressure. Adding yoga for high bp to your routine, however, can help you manage it even better.
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