#fma #filipinomartialarts #martialarts #modernarnis #deaf #deafmartialartist
0:00 Introduction
1:19 12 Angles with Control
3:29 Practicing Thrusts
4:04 Left Hand Thrust
5:38 12 Angles - Pullback
6:22 Left Hand - Try it!
7:10 Follow Through
9:26 Alternating Footwork
11:39 Strength Exercise
13:00 Weight Transfer
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