Experience the authentic flavors of Nice with our Vegan Pan Bagnat, a classic sandwich that embodies the rich cultural and culinary heritage of Provence. This iconic dish, traditionally filled with ingredients reminiscent of a Salade Niçoise, has been reimagined to cater to a plant-based lifestyle without compromising on taste.

The Pan Bagnat, whose name translates to 'bathed bread' in the Provençal language, is a testament to the region's philosophy of savoring every bite. To achieve the perfect Pan Bagnat, the bread is generously infused with high-quality olive oil, allowing it to soak up the flavors of the fresh vegetables, tangy black olives, and the zesty vegan anchovies and tuna.

Historically, Pan Bagnat was crafted from stale bread, revitalized with a splash of water and combined with salad ingredients, ensuring that no food went to waste. This practice evolved into the convenient sandwich form, becoming a staple for fishermen and workers who needed a portable and satisfying meal.

In the 19th and early 20th centuries, tuna was a luxury reserved for the affluent, often replacing anchovies to create a more opulent version of the Pan Bagnat. Our vegan recipe pays homage to this tradition by including both vegan anchovies and vegan tuna, making it an inclusive delight for all to enjoy.

While traditional recipes call for raw purple artichokes and the elusive fava bean known as Févette, our version adapts to availability without sacrificing authenticity. We use artichokes preserved in olive oil to bring you the timeless taste of a classic Pan Bagnat.

Indulge in this exquisite Vegan Pan Bagnat and discover why it's more than just a sandwich—it's a celebration of Provençal history and a love letter to sustainable, compassionate eating. Bon appétit, or as we say in Provence, Salut!

Remember to use hashtags like #VeganPanBagnat, #NiceSpecialty, and #ProvencalCuisine when sharing your culinary creations online to connect with a community of food lovers and to enhance your visibility on social media platforms!

Bread for Pan Bagnat recipe [ Ссылка ]

Vegan Anchovies recipe [ Ссылка ]

Vegan Tuna fish in a can style recipe [ Ссылка ]

INGREDIENTS.
The ingredients are listed for 1 Pan Bagnat for 1 person.

- 1 round bread, 15 to 20cm diameter. (350g to 400g) Link to recipe: [ Ссылка ]
- 3 to 4 ripped medium size tomatoes
- 4 stems of chive, minced
- 12 to 16 basil leaves
- 4 Radishes, sliced
- 1/4 of green bell pepper, minced (40g or 1/2 cup)
- 1 garlic pod
- 5 black olives
- 4 large vegan anchovies filets (30g) Link to recipe: [ Ссылка ]
- Wine vinegar
- Salt and pepper
- A very good olive oil

Optional:
- Vegan Tuna fish (100g) Link to recipe: [ Ссылка ]
- 1 Artichoke heart (60g)

UTENSILS
- A chopping board
- A tablespoon
- A bread knife

Follow me on Instagram [ Ссылка ] @myveganprovence
Music credits: [ Ссылка ]

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