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Why Do I Feel That in my Body? Explanations of Bodily Symptoms Due to Anxiety, Stress and Panic
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Health anxiety, panic, and anxiety in general trick you into believing that something is very wrong and even life threatening. There is always an immediacy to it.

The fear convinces you to behave and think in ways that reinforce this fear cycle. You reinforce the fear and anxiety by having fearful thoughts, trying to calm yourself and behave in ways that you believe will keep you safe. You then create more vigilance, awareness, and sensitivity to what you are experiencing internally.

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