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If your wrists are hurting you, you’re probably painfully aware of how much you depend on them. Sore wrists can make even a simple Push-Up might seem out of reach. These five wrist stretches will help your wrists stay pain-free for any type of training.
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0:00 - Intro
0:19 - Using wrist circles to increase range of motion
1:08 - Backward facing wrist stretch
2:03 - Forward facing wrist stretch
2:35 - Palm heel up side-to-side
3:13 - Shake it like a Polaroid picture!
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5 Wrist Stretches for Pain-Free Wrists
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