Other ways to strengthen 💪🏽

When it comes to having osteoarthritis I know standing can be hard- whether you are having a flare up or experience higher levels of pain 👀

Not all movement has to be done in standing to be beneficial! ☝🏽

Adding resistance to some seated moves can challenge your muscles and help build stronger knees 🙌🏼

These two moves are examples of how to challenge he different muscles that are important for knee strength 👏🏼

If these do not feel good to you- that’s OKAY! There are so many other exercises out there to try! Please note these should not lead to significant pain ❌ if they do- they might not be for you

Complete 10-20 reps of each or however many feel good to you 🤗

Looking for more arthritis friendly movement? I have the perfect opportunity for you starting on October 31st! I’m doing a free, LIVE 4 Day Workout challenge that’s perfect for beginners 🙌🏼

You’ll learn movements that will help with strength and balance all while making your joints happy too! ✅

Sign up at the link in my profile ✨

#seatedexercise #seatedexercises #resistancebandsworkout #resistanceband #physicaltherapy #osteoarthritis #arthritispainrelief #arthritispain

Not medical advice. Try at your own risk.

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