Open Water Swimming Feeding and Nutrition
Nutrition and the food that fuels you for Open Water Swimming is so important. In this video Sarah Ferguson shares her tips and tricks for fuelling her nutrition for long open water swims and for training in preparation for her long swims.

If you want more advice on nutrition for open water swimming leave us a comment below on what specific advice you are looking for.
Sarah Ferguson is an Open Water Swimmer from Durban South Africa.
Sarah is a physiotherapist and runs a private practice in Durban North at a multi-disciplinary center. She is also a motivational speaker, Pilates instructor, retired National Swimmer and swim coach.
Subscriber to her YouTube Channel here [ Ссылка ]

Sarah is passionate about the ocean and works tirelessly to safeguard it for future generations to enjoy and appreciate responsibly.

In 2011 Sarah took part in her first ocean race in Hawaii and it was here that she found her passion for open water swimming and made the decision to do something meaningful with her swimming talents. Since 2012 she has been competing in and pioneering ocean swims in and around South Africa and abroad to help raise awareness of single-use plastic pollution.

Breathe Ocean Conservation is her NPO, an organisation that aims to eliminate throw away plastic.

HER SWIMS
Easter Island Swim 15th March 2019
Elephant Coast Swim Series | July 2018 | 100km | 6 days
1st African woman to swim Ka’iwi Channel crossing | July 2017 | 58km | 17:54
1st person to swim Aliwal Shoal solo swim | May 2017 | 18km | 5:00
MAD swimmers 24hr swim | January 2016 | 45km | 24:00
Cape Point solo swim | December 2015 | 8km | 2:06
Robben Island solo swim | January 2015 | 7.3km | 2:02
1st woman to swim Umhlanga to Durban | June 2014 | 17.9km | 4:16

To Learn more Tips and Techniques on Open Water Swimming Subscribe to our YouTube Channel here [ Ссылка ]

Watch More of Sarah Videos
Subscribe to Breathe Ocean Conservation
How To Sight for Open Water Swimming [ Ссылка ]
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How to Train for Open Water Swimming [ Ссылка ]
Sarah Ferguson Open Water Swimmer [ Ссылка ]
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