In this 25-minute all levels workout, we will work on a creative flow using the Tower to create a full body experience. Standing footwork, similar to barre exercises, is among the fun and unique flows. Sculpt your muscles while lengthening the body in just a short amount of time. Lets get our 'teaser' on!
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Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
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Pilates Tower Workout ~ Full Body Creative Flow
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