Get ready to get your heart pumping and burn calories with this 30-minute HIIT workout using an aerobic step! This high-intensity interval training style class will help you burn fat and build cardiovascular endurance.
Each move will be performed for 45 seconds of work. modifications will be provided for most fitness levels.

Try something new with your step!!
HIIT STYLE STEP WORKOUT - No choreography - Easy to follow - Intense Cardio step

Don’t forget to stretch!! Check out this quick Stretch after step routine!
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STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
30 MIN STEP HIIT STYLE CARDIO WORKOUT // STEP WORKOUTS
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

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