This beginner-friendly workout routine is designed to help you burn calories, build muscle, and reduce belly fat. It incorporates a mix of dumbbell exercises to target your upper body and bodyweight exercises to engage your core and lower body. No gym membership required!
Warm-up:
30 minutes incline walk
Workout:
Dumbbell Exercises:
2 sets of bicep curls
2 sets of shoulder exercises (e.g., shoulder press, lateral raises, front raises)
2 sets of back exercises (e.g., rows, pull-ups, lat pulldowns)
Bodyweight Exercises:
16 lunges
16 leg raises
16 lunges
16 leg raises
16 side leg raises
4 rounds of Surya Namaskar (Sun Salutation)
Cool-down:
30 minutes of stretching
Meditation
Remember:
If you don't have dumbbells, you can use water bottles or any other weighted objects.
Listen to your body and adjust the workout intensity as needed.
Stay hydrated and fuel your body with nutritious food.
Consistency is key! Stick to your workout routine to achieve your fitness goals.
