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#vitamind #aging #seniors #seniorliving #seniorcitizens #agingwell #vitd
Geriatrician Leslie Kernisan, MD MPH, explains what older adults should know about vitamin D, and the recent research suggesting that less is actually more, when it comes to vitamin D supplements. Learn why vitamin D is important, what the research shows about optimal blood levels, and what daily dose seems to be best for aging adults. Dr. K also covers the research on vitamin D and its effect on falls, cardiovascular health, cognition, cancer and more.
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Video Chapters:
00:00 Why is vitamin D dosing important in aging?
00:02:06 What is vitamin D?
00:06:00 What is an optimal level of vitamin D?
00:08:27 When to test vitamin D levels?
00:09:58 What is vitamin D deficiency?
00:16:34 Official vitamin D intake recommendations
00:17:02 Key vitamin D research findings
00:20:21 Vitamin D and fall prevention
00:23:53 What the latest vitamin D research means
00:24:19 Be careful about these popular vitamin D beliefs
00:26:52 Dr. Kernisan’s vitamin D recommendations
00:27:58 If you’ve been taking high doses of vitamin D
00:29:48 Recap: what to know about vitamin D in aging
LEARN – ONLINE COURSES:
Enrich your understanding and skills with Dr. K’s online courses. Gain expert guidance on navigating memory loss, enhancing safety, and fostering better communication with aging parents: [ Ссылка ]
Dr. Leslie Kernisan, a renowned geriatrician and founder of BetterHealthWhileAging.net, provides families and older adults with practical strategies to tackle aging health challenges. Through her online courses, Dr. Kernisan offers ongoing support for families helping aging parents and navigating memory loss and Alzheimer’s, ensuring you have the knowledge and tools needed to care for your loved ones effectively.
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Related Videos:
Episode #1 – Is Memory Loss Normal in Aging? HOP ML Podcast: [ Ссылка ]
Episode #2 – 10 Causes of Memory Loss in Old Age
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Episode #3 – MCI, Alzheimer's and Dementia. What's the Difference? [ Ссылка ]
Episode #4 – 10 Warning Signs of Early Alzheimer's Disease:
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Episode #5 – Can Exercise Reverse Aging? How to Exercise to Age Well
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Dr. Kernisan's website, podcast, and YouTube channel all provide practical information on how to deal with common health issues that affect older adults.
This video is your comprehensive guide to understanding MCI, from its symptoms and causes to the latest in treatments and management strategies. Whether you're an older adult experiencing changes in cognition or a family member seeking information, Dr. Kernisan's expert advice, grounded in science and practice, offers hope and actionable steps.
Disclaimer: The material on the Better Health While Aging Youtube channel, including any exchanges in the comments section, is for informational and educational purposes only. Any comments Dr. Kernisan may make regarding an individual’s story or comments should not be construed as establishing a physician-patient relationship between Dr. Kernisan and a caregiver, or care recipient. None of Dr. Kernisan’s website, social media, comments, or group information should be considered a substitute for individualized medical assessment, diagnosis, or treatment. Please see the full disclaimer for more information: [ Ссылка ]
