🟣FIRST IMPRESSIONS of Keto Chow- Does it fit into my Diet?🟣#menopauseweightloss #diettips #fatloss
A quick look at how I manage my weight as a 63-year-old menopausal woman! Does Keto Chow work for me?

YOU WONDER WHAT TO EAT AND HOW MUCH! I take the guesswork out of it! 👩🏼‍💼 My role as a functional nutritionist is multifactorial; I offer a therapeutic partnership with you to understand what your healthy diet looks like, and together, we look for root causes that create your symptoms. Together, we make lifestyle modifications to layer into your daily practice. I call this your recipe for success. It's not a diet handout! I offer a new framework to negate diet delusions so you can feel safe with your choices. You are unique and deserve a custom plan that ticks all the boxes for your complex system. This is never a one-and-done process. We assess what's going on, and I'll recommend a therapeutic plan to follow. Then, we will track your progress. This commitment to your program is critical. It's not a quick fix; healing takes time and isn't a straight shot. Our bodies are unique, and healing happens. Let's partner together: you deserve results.

Get unstuck and enjoy living in a body you LOVE! 💜 MENOPAUSE FAT LOSS SECRETS! Create a solid plan so you feel good in your body.

Keto Chow is the tastiest low-carb meal shake mix on the market; you don't have to eat Keto to benefit from this one! Combine it with a fat source of your choice (like heavy cream, butter, or oil) and water. One shake provides 1/3 of your daily vitamins, minerals, fiber, protein, electrolytes, and more.
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MY FAVORITE!!!! Exogenous Ketones to stretch your fasting window with ease! @DoctorBoz Ketones I use PuckerUp
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Connie Rutledge Wellness
820 Walnut Street
San Luis Obispo, CA 93401

DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Connie Rutledge will receive a small commission.
Connie is not a doctor. This advice is based on her personal experience with nutrition and 15+ years in her wellness practice. Please consult your doctor before starting any diet or exercise program.

Connie is a Certified Nutrition Coach, Board-Certified Functional Diagnostic Nutritionist, Functional Bloodwork Specialist, and Wellness Resource for Today's Aging Women.

I look forward to fasting long, feasting well & training smart with you.
Come for the fat loss; stay for the longevity!
Connie ♡

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