Today’s video and blog will help you understand joint actions in exercises. This is perfect for you if you are a trainee personal trainer, and currently trying to make sense of resistance training systems.

Here you’ll link your anatomy and physiology knowledge of joint actions to exercise prescription and client planning.

Watch the 6-minute video tutorial below, and then uncover the 4 simple steps to Understand Joint Actions in Exercises. Plus three mock questions to test your knowledge at the end of the blog.

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Read more about this on today's blog and test your knowledge here with three mock questions:

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Hayley @ Parallel Coaching
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