Are you interested in what foods are high in gluten? Watch this video of common and surprising sources of gluten in food, which provides a list of 15 high gluten foods to avoid, and often lots of it, from the obvious to the sneaky. Discover the sneaky sources of gluten in your diet so you can stop eating them for good.
➡️ Check Out Some Good Gluten-Free Alternatives here: [ Ссылка ]
@FoodHow
The Alarming Foods Containing Gluten That You're Probably Eating Every Day:
Video Chapters:
0:00 Intro
0:33 Pasta
0:48 Cereal
1:08 Bread
1:27 Baked goods
1:46 Crackers and wheat snacks
1:58 Beer
2:14 Gravy and ready-meals
2:27 Canned and boxed soups
2:38 Soy sauce
2:50 Deli meat
3:09 Salad dressings
3:23 Energy and protein bars
3:38 Licorice
3:51 Surimi
4:04 Restaurant french fries
4:26 Supplements
15 Foods That Contain Gluten
1. Pasta made with wheat contains gluten.
2. Cereal: check the label; it may contain gluten from wheat or oats processed with wheat.
3. Bread: all types, including buns, rolls, bagels, flour tortillas, and pita bread, unless labeled "gluten-free."
4. Baked goods: cake, cookies, biscuits, doughnuts, pies, muffins, pancakes, and waffles.
5. Crackers, wheat snacks, pretzels, and some types of chips are high in gluten
6. Beer made from malted barley containing gluten.
7. Gravy and ready-meals may contain gluten; watch for powdered gravy mixes unless labeled "gluten-free."
8. Canned and boxed soups may contain gluten as a thickening agent.
Soy sauce can contain gluten; look for a "gluten-free" label.
9. Deli meat may be coated with a mixture containing wheat flour.
Salad dressings may contain gluten as a thickening agent; opt for homemade with gluten-free ingredients.
Energy and protein bars: check the label; they may contain oats not labeled "gluten-free."
Licorice: black is made from wheat flour, and red may be gluten-free; check the label.
Imitation crab meat may be made with wheat protein; check the label
Restaurant french fries may contain trace amounts of gluten from being fried in the same oil as breaded items.
Medications and supplements may contain gluten as a binding agent; check with the pharmacist or label.
In conclusion, reducing your gluten intake can be challenging, but with the right knowledge and understanding, it can be done successfully. With so many gluten-free alternatives available, you don't need to sacrifice taste or variety in your diet. So go ahead, take control of your gluten intake, and live a healthier, gluten-free life. And remember, always check the labels and do your research to ensure that you are eating the right foods for yourself and your lifestyle.
