Are you stuck with salad at a party while your friends enjoy cheesy pizza? We are not saying salad is bad. But that’s the hard part of being health conscious. You might be able to keep up with this difficult diet for some time. But when you get bored you end up eating calorie bombs.

You need some real tasty food. In today's video, we’ll be discussing foods that never make you fat if you remember the golden word “ moderation.” Are you allowed pasta? What about wine? We're talking all that and more...

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#WeightLoss #Diet #Bestie

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Timestamps:
Intro - 0:00
Churros with chocolate sauce? Scared about the fat and sugar in them? - 00:36
Want to know what else makes a fabulous smoothie? - 01:59
But your body needs carbs as well - 03:06
How about some hummus? - 04:14
It's time to crack open another weight loss wonder food - 05:00
But are you eating enough of the green guac? - 05:40
We're talking about popcorn - 06:36
Have you heard of the Spud diet? - 07:03
Another insanely great food is cottage cheese - 07:51
But if you are a meat lover and looking for protein options then you would want to stick to the lean cuts - 8:42
let's look at a few drink - 09:08

Music:
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Summary:
How long has it been since you have enjoyed churros with chocolate sauce? Scared about the fat and sugar in them?
We have a healthy replacement for these treats. Apple fingers and peanut butter dip! Just cut up thin slices of red or green apples and dip them in peanut butter. You can even eat pears in this manner.

Want to know what else makes a fabulous smoothie? Bananas!
It's about time that this fruit comes clean. Bananas have always been tagged as “fattening fruits.” But in reality, they make pretty weight loss-friendly food.

But your body needs carbs as well.
It's a major food group and is the main source of energy. If you are depriving your body it will come back as a boomerang and make you eat all the carb-rich cakes and doughnuts.

Looking for a healthy dip to go along with those crackers? How about some hummus?
It not only looks and tastes creamy but it has some amazing ingredients that boost the weight loss process. This Middle Eastern dip or a spread is made by blending chickpeas, some sesame seeds, lemon juice, garlic, and olive oil. It's densely packed with plant proteins and is extremely delicious.

It's time to crack open another weight loss wonder food.
We’re hinting at eggs. But not just the egg whites. You need to stop discarding the yolks.

You probably eat more green leafy vegetables when you are concerned about your weight. But are you eating enough of the green guac?
Avocados are rich in fats. But those are the good fats that your body needs. It gives them that typical creamy texture. No wonder you can make delicious rich smoothies when you blend one in your mix.

We're talking about popcorn.
Interestingly, there is research that proves popcorn is more satiating than potato chips. If you want to take it a notch further you can try air popping the whole grain popcorn without any butter. It will be a smart choice for managing your body weight, maintaining energy, and keeping hunger pangs away.

For more information, please watch the video until the very end.
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