Here's my current bodyweight training progress as of first week of November. I am going to workout harder than ever to achieve all these goals listed by the end of 2013:
Straddle Planche: 10s
Ring Tuck Planche: 30s
Front Lever: 3s
Back Lever: Better Form
Ring Muscle Up: 3 reps
Pike Press to HS on Parallettes: 2 reps
Japanese HS: 30s
Full Front Splits
-------------------------------------------------
✅ CONTACT
❤Dan Jeong INSTAGRAM | [ Ссылка ]
❤HERACLASS | [ Ссылка ]
❤Email me | danjeong.official@gmail.com
