How do you get more deep sleep? In this video, we’ll look at some tips to get more deep sleep, starting by understanding what deep sleep is, how to know if you’re getting enough deep sleep, and then looking at a few tips to get more deep sleep.
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✅ IN THIS VIDEO:
Timestamps:
0:32 - Invitation to Physicians
1:03 - What is deep sleep?
1:29 - What happens during deep sleep?
2:28 - When does deep sleep happen?
3:24 - How much deep sleep should you be getting?
3:51 - What happens if you're not getting enough deep sleep?
5:01 - Wearables to track sleep and sleeping patterns
5:57 - How to get adequate deep sleep
7:26 - Tip for Physicians and Healthcare Professionals
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