A 20 min boxing workout that will challenge your body and brain
Featuring 4 combo build ups:
🥊 Round 1: 1-2-5-2 + RR-2-5-2 + SR-RL-3
🥊 Round 2: 1-1-1 + RL-5-3
🥊 Round 3: 5-6-5 + STEP BACK-2 + RR-4
🥊 Round 4 🔥: 1-2-1-2 + 5-2-5 + 6-3 (🔥= speed round)
00:00 - Intro
1:01 - Gloves on
1:07 - Active warm up
5:07 - Round 1
9:07 - Round 2
13:07 - Round 3
17:07 - Round 4
My boxing training gear:
Gloves 🥊 Hit N Move ➡️ [ Ссылка ]
Reflex Bag ⚡️Fierce Reflex ➡️ [ Ссылка ]
Shorts 🩳 Maamgic ➡️ [ Ссылка ]
💰 Discount Code: JPROJABS
Let’s connect:
🦋 Subscribe to my channel for weekly boxing workouts: [ Ссылка ]
📱Follow me on Instagram & tag me in your reflex bag highlights: [ Ссылка ]
👨🏻💼 For business inquiries: jprojabs@gmail.com
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Music Rights:
fkTGk
#boxingfitness
#boxingworkout
#cardioboxing
#cardioworkout
#homeworkout
