Hey everyone! Today, let's dive into predictive coding - it is the fact that our brains constantly predict what’s going to happen next based on past experiences. When we encounter something new, our brain compares it to past patterns to determine if it’s safe or not."

Sometimes, these predictions are based on old fears or traumas. That’s why we might feel anxious or fearful even when there’s no real danger. In the case of MBS, your brain may have learned to associate sitting with pain or a certain food with some sensation.

So, how can we teach our brains not to be afraid of these predictions? Watch this short video for some suggestions on teaching your brain that you are safe.

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Your Coaches,

Kristina & Stacey

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