Travel coming up?

Joints can get stiff when sitting for a while but here are some exercises you can do before getting in the car, on an airplane or a train to help keep your joints limber! 🚗✈️🚊

All it takes is a few simple movements to make a difference to both your joints and muscles ✅

We have an electric car so I’m always doing some sort of exercise at charging stops but could also work at rest stops too or when getting gas!

When traveling, take every opportunity you can to include movement 👀

Happy holidays to you and your family 💚

Thank you for all the continued support. I appreciate you!

#roadtrip #jointstiffness #stiffjoints #osteoarthritis #arthritispain #arthritisrelief #physicaltherapist #travel #traveltips #exercisetips #exercisemotivation #legexercises

Not medical advice. Try at your own risk.

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