Punks are non-conformists, and so are Yin Yogis! Functional Yoga can be applied not only to Yin Yoga but also to Ashtanga, Vinyasa, Bikram, and other styles. Yoga teachers who use the Functional Yoga Approach to alignment, as created by my teacher Paul Grilley, are less interested in having students conform to a certain shape or look a certain way, but are more interested in ensuring students understand the target area and the purpose of the pose.

Learn more about the Functional Approach to Alignment in my Yin Yoga Teacher Training at [ Ссылка ]

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