Finished another semester at USC (the University of Southern California). The title is clickbait (not the USC part). I strained my lower back powerlifting (not a complete tear). Enjoy :)
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My name is Randall Williams and I am a senior at USC. I am also the president of the USC Trojan Barbell Club. In this video I talk about how I hurt my lower back in the gym powerlifting, specifically squats and deadlifts. These injuries were specifically in my lower back region; I suspect it was the QL muscle. I am currently in the process of rehabing (rehabilitating) my lower back injury to heal and relieve pain. I go over this past fall semester at USC with remote learning. I also take you through my full mobility/warmup/stretching and workout routine. Today I did back and biceps. Let me know if you have any questions.
I Tore My Lower Back // USC Fall Semester Recap
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uscuniversity of southern california 3usc collegeusc campususc vlogusc fall semesterusc onlinetore lower backlower back painlower back pain deadliftinglow back pain relieflower backhow to heal lower back muscle strainhow to heal lower back injury from deadliftdeadlifting lower back painsquat lower back painlow back pain stretcheslow back pain physical therapyusc powerliftinglower back rehablower back pain stretchesdownward dog
