[ Ссылка ] ⇨ Check out Sleep Foundation’s page on sleep deprivation.

0:00 Intro
0:21 How to know if you're sleep deprived
0:40 Types of clinical sleep deprivation
1:08 What are the symptoms?
2:15 What are the risks?
3:19 What are the impacts of sleep deprivation?

Almost everyone has encountered a zombie-like feeling after a night of minimal or no sleep. Even after just one night without enough rest, we can feel drowsy during the day with slowed thinking, lack of energy, and an irritable mood.

Lack of sleep directly affects how we think and feel. While the short-term impacts are more noticeable, chronic sleep deprivation can heighten the long-term risk of physical and mental health problems.

To avoid these problems, it’s important to avoid sleep deprivation. Understanding this condition, including its causes, symptoms, diagnosis, and treatment can put you in a better position to ensure that you’re getting the sleep you need.

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