Welcome to your 10-Minute Circle Breathing Practice, a guided exercise designed to bring calm, focus, and relaxation into your day. 🌿 In this session, we’ll use a simple circular breathing technique to help you reconnect with your breath, reduce stress, and find inner peace—all in just 10 minutes. If you don't have 10 minutes, feel free to watch this video for however long you are able.
Whether you’re a beginner or experienced in breathing exercises, this video is perfect for moments when life feels overwhelming, or you need a mindful break. Join us as we take a step toward better mental clarity and emotional balance, one breath at a time.
💡 Tips for Best Results:
Find a quiet, comfortable space to sit or lie down.
Breathe in deeply through your nose and out through your mouth, following the rhythm.
Repeat this practice daily for maximum benefits.
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