Tips for a Healthy Lifestyle ! by Maulana Tariq Jameel | صحمت مند زندگی
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Top 10 Health and Fitness Tips from Muhammad
1. Eat In Moderation
2. Eat Slow
3. Participate in Sports to Strengthen Your Body
4. Sleep and Salat (prayer)
5. Share foods
6. Foster a strong community
7. Fasting
8. Dental Hygiene
9. Drink water slowly
10. Mental Health

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Speaker Maulana Tariq Jameel
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