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🔎 In this video we will be exploring seven specific vitamins and their potential benefits for those suffering from nerve damage.

7. Vitamin B Complex plays a key role in nerve repair and helps keep your nerves healthy and working well. The group includes Thiamine (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6), and Cobalamin (B12), which help cells in your nerves communicate with each other.

6. Vitamin C helps keep our nerves healthy, repair damage caused by illnesses or injuries, and reduce inflammation and pain associated with nerve damage. It can be found in fresh fruits and vegetables and is available in supplements, but you should consult with a doctor before taking any new supplements.

5. Magnesium helps repair nerve damage and regulates neurotransmitter activity, which transmits signals between cells. It can be found in many foods, including dark leafy greens, nuts and seeds, oatmeal, beans, lentils, avocados, bananas, and some seafood. However, taking too much magnesium supplements without being monitored by a doctor can cause side effects.

4. Curcumin has antinociceptive, calcium inhibitory, and antioxidant properties, which contribute to its effectiveness in alleviating pain associated with neuropathy. It has been shown to attenuate the effects of neuropathy and help the body heal from nerve damage faster.

3. Alpha Lipoic Acid reduces inflammation caused by nerve damage, improves cognitive function and boosts energy levels. Food sources include red meat, spinach, broccoli, tomatoes, and Brussels sprouts.

2. Omega 3s help repair nerve damage by reducing inflammation in the body. Sources include cold water fish, walnuts, chia seeds and flaxseeds.

1. Acetyl-L-carnitine is an amino acid that aids in nerve regeneration and reduces inflammation around injured nerves, allowing them to heal faster and more efficiently.
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