Seeking validation from others is the codependent trap!
Codependent recovery means learning how to stop codependent behaviors. Seeking validation in relationships means seeking other people's approval instead of valuing your own.

Knowing the difference between external and internal validation is part of codependency recovery. Recovering from codependency means that you stop seeking external validation. Learn what external validation looks like and how to create a healthier balance of internal validation rather than external validation. #validation #approval #codependency

00:00 Introduction
00:28 Codependency and external validation
00:46 If you grew up with an alcoholic parent or raging sibling
01:22 What is validation?
01:58 In codependency these are examples of external validation
03:03 Internal validation defined
03:56 The value of internal validation
04:43 How to go from external to internal validation

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Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.

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