Take my Taming intrusive thoughts workshop! You'll get lifetime access to it
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Leaves on a stream meditation for anxiety and intrusive thoughts.
This audio will guide you through a guided meditation to help you defuse and detach from your intrusive thoughts.
Through this activity, you can become an observer of your thoughts and see them as what they are thoughts rather than facts. It will teach you to notice and let go of thoughts without getting too attached.
by practicing this daily you can reduce your anxiety and fear to the intrusive thoughts as they come up.
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