Depression kills. It literally kills. And as much as we hate using the word "literally" because it makes you sound like a teenage girl (no offense teenage girls...carry on with your vernacular) and because English speakers have started to abuse it and many times even use it when they mean to say "figuratively" or "actually"...we will digress and use the word "literally" in its proper form. Depression is a terrible thing. It clouds your mind and makes you feel as though there is no escape from the hole into which you have fallen. In fact, the vast majority of suicides and drug abuse are in some way linked to depression. Even obesity is related. Why? Well, life gets you down, you get depressed, you eat, you gain weight, you lose self esteem, you get more depressed, you eat some more. It's a vicious cycle. And however your depression manifests itself, it is critical to get help. There are doctors, therapists, and even drugs that can help you bring back that sunshine into your life. So, whether you or someone you know or love is suffering from depression, these are 25 ways to overcome depression and improve your mood!
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Get outside
Stop negative self talk
Eat healthy
Sleep
Listen to happy music
Do something
Learn something new
Use a sun lamp
Write
Talk to your friends
Exercise
Get a pet
Smile
Do something artistic
Paint your walls
Touch someone
Sing something
Eat Omega 3 fatty acids
Change your diet
Take care of yourself
Avoid alcohol
Establish a routine
Get cognitive therapy
Get help online
Do something for somebody
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