Restorative Yoga Practice for Nerve Flossing and Integrative Healing

This powerful and integrative health and wellness practice helps to ease pain and move towards a more healthy and holistic lifestyle.

WORKING WITH ANXIETY, BURN OUT, DEPRESSION, SEXUAL REPRESSION, ADDICTION, REJECTION AND ABANDONMENT

What is trauma? Trauma is defined as a particular nervous system response to an overwhelming event; trauma is not the event itself. (Note – the same event might cause a post trauma syndrome such as post traumatic stress disorder [PTSD] in one person, and not in another.) When we are involved in a traumatic event, a huge amount of energy is made available in our bodies so that we can deal with that event. But often we become overwhelmed – shocked – and the energy becomes frozen and stuck.

Trapped trauma energy can result in

Over-alert and easily startled – feeling ‘on-guard’
Reacting irritably to trivial things, restlessness
Exaggerated emotional reactions, and extreme mood-swings
Panic attacks
Flashbacks and nightmares
Numbness and lack of feeling
Feeling ‘frozen’, disconnected or ‘spaced-out’ (dissociated)
Unexplained medical disorders
Muscle tightness and pain
Headaches
Chronic fatigue
Psychosomatic illnesses
Fibromyalgia, asthma
Skin problems
Digestive problems
Breathing disorders
Nightmares
Inability to think clearly
Memory loss
Porn, sex, or love addiction
Deception of trust through lying, cheating, betrayal

So, the first step......is to feel. And to have needs met around safety in order to be given space to feel. These sessions are a space of felt expression. From this place we give the body space to speak. Each session is a unique constellation of parts work within one individual at play with themselves. Imagine the family of expression, experience, and emotion that resides within you. These sessions give all parts of you a place to be seen, acknowledged, heard and understood. From the mind, to the body, to the heart.....we become bridges of connection to our richest inner worlds.


✤ Hello dear beings, welcome to “Our Echo Yoga” ✤

Welcome to a space of exploration, healing, and self-discovery. Our Echo Yoga is a channel for those who seek not just to practice yoga, but to deepen their connection to body, mind, and spirit. Here, you’ll find guidance in yoga, meditation, sound, movement, and holistic health practices that honor the full spectrum of your journey. These offerings are crafted to meet you where you are, whether you're beginning your path or looking to expand it. This is integrative yoga at its finest, combining mental health awareness, depth psychology, shadow work, embodiment practices, breathwork, and traditional yogic asanas.

To support this channel, which is born from deep love and humble service to the community, donations are greatly appreciated:
PAYPAL @echogiesel
WISE @gieselw

Your support allows us to continue creating and sharing these resources. If you feel called to contribute, any donation—large or small—helps us sustain the channel and continue offering these practices. You can support us through Wise. Your generosity is deeply appreciated.

Through each video, I hope to offer more than tips and techniques—I aim to create experiences that gently reconnect you to yourself, nurturing resilience, compassion, and inner peace. As a trauma-informed tantra hatha yoga teacher, I bring an approach that integrates yoga with mental health awareness, honoring each person’s unique journey and creating a safe space to explore. In these practices, we honor the wisdom of the body, the depth of the heart, and the insight of the mind, moving toward wholeness with intention and awareness.

Thank you for being part of Our Echo Yoga. May these practices support you in discovering peace, resilience, and presence in each moment. For details on workshops, trauma-informed yoga teacher training, and other offerings, please visit www.ourecho.life

❤️ WEBSITE: [ Ссылка ]
❤️ INSTAGRAM: / ourecho
❤️ FACEBOOK: / echoflowyoga
❤️ INSIGHT TIMER: [ Ссылка ]

⚠️ DISCLAIMER: ⚠️
Please remember to listen to your body, honoring its unique pace and boundaries. This channel offers practices that may require mental concentration, physical strength, and endurance; consult your physician if you have any concerns. By participating, you agree to move within your own limits, staying attuned to your well-being and avoiding any actions that cause discomfort or pain. Participation is at your own risk, and we ask that you bring gentle awareness to your practice, respecting what feels right for you in each moment. Thank you for caring for your safety and presence with each practice.

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