#coffee #meditation #ritual #passion #joy #origami #specialtycoffee
In today’s session, we’ll dive into the mindful act of brewing filter coffee, while reflecting on the joy and pleasure coffee brings—or used to bring—into our lives. We’ll explore how to reconnect with our passion for coffee and reignite that sense of happiness through this simple, everyday ritual.
If you’re feeling disconnected or overwhelmed by the coffee world, this class is designed to help you find balance and rediscover the love that first drew you in. Whether you’re a seasoned coffee lover or just beginning your mindfulness journey, this experience is for you.
The class sections:
00:00 Introduction to The Session
01:00 The Equipment Needed
2:21 Coffee Meditation for Joy (Sacral Chakra)
23:15 Summary
----------------------------------------------------------------------------------------------------------------------------------------------------Welcome to Meditaste! ☕✨ A very unique space of coffee-inspired meditation classes. I'm Michalina Sujewicz, a passionate specialty coffee professional and I craft those sessions to elevate your coffee rituals into moments of inner peace and personal empowerment. Whether you're a coffee enthusiast or a mindfulness seeker, join me for mindful coffee experiences that nourish both body and soul. Subscribe and awaken your senses with each brew.
Peace and Coffee,
M.
Disclaimer:
The coffee-inspired meditation classes provided by Meditaste are intended for relaxation, personal enrichment, and enhancing your appreciation of coffee. Please be aware of the following:
Personal Experience: These classes blend coffee brewing with mindfulness and meditation practices. Results may vary based on individual preferences and experiences.
Health and Safety: Consult with a healthcare professional before participating if you have any medical conditions or concerns, especially related to caffeine sensitivity, mental health, or physical limitations.
Coffee Consumption: While we encourage savoring and enjoying coffee, excessive consumption of caffeine can have adverse effects. Please consume coffee in moderation and listen to your body’s signals.
Meditation Practices: Meditation and mindfulness practices are subjective and should be approached with an open mind. These practices are not a substitute for professional medical or psychological advice.
Environment: Ensure you have a comfortable and safe space for participating in these sessions. The effectiveness of the class may depend on the environment in which you practice.
By participating in these sessions, you agree to these terms and acknowledge that Meditaste is not responsible for any health issues or personal outcomes resulting from the practice.
Enjoy your journey with Meditaste and remember to always prioritize your well-being and comfort,
Michalina
