Discover the power of guided breathing exercises for better sleep, reduced anxiety, improved focus, and overall well-being.
Join Patrick McKeown, the founder and Director of Education and Training for Buteyko Clinic International, in this audio session as he guides you through relaxation and breathing techniques specifically designed to help with insomnia.
Millions of people struggle with sleep difficulties and insomnia, affecting their daily performance. This 20-minute video, similar to deep breathing guided meditation, aims to relax your body and mind, allowing you to effortlessly transition into a deep, restful sleep.
Listen to this video before bedtime, and let Patrick's soothing voice gently lead your breathing, helping you find your way to dreamland.
Experience the benefits of the free Buteyko Clinic App, available now.
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