This is a 14 minute tutorial on Adho Mukha Svanasana - Downward Facing Dog Pose. This class is perfect for novices, teachers and advanced practitioners alike. I cover all the essential alignment principles; particularly how to mobilise the shoulder girdle, thoracic spine and pelvis/lumbar. I break down the necessary progressions to go from beginner to advanced level. I explain different options depending on your level and your intention, as well as highlighting the different transitions from updog to downdog. With this knowledge you will be able to explore all the possible movement options available to you and your students.
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