📱 Feeling trapped by your phone? You’re not alone.
Across all age groups, the number of hours an average person spends in front of internet-connected screens has been gradually increasing in recent years.
Claire Moran, NHS psychotherapist, explains, “While social media promises connection, it often makes people feel lonelier. It encourages comparison and a need for approval—factors that can fuel anxiety and depression
Ready to break free from the digital trap? Start small—try a weekend away from social media and reclaim your peace. For Addiction support contact Rehabs UK today.
#DigitalDetox #MentalHealthMatters #TakeControl #DisconnectToReconnect
