Both the dead hang exercise and active hanging can do you wonders, if done right. In this video I cover:
• What hanging is great for, and why. (Does dead hanging decompress the spine? Can passive hanging improve posture? Should you hang for shoulder pain?)
• When NOT to do a dead hanging.
• Whether you should do active hanging, or passive hanging.
• And how to do the perfect hang, for the optimal length of time, without hurting yourself.

POSTURE VIDEOS MENTIONED:
The ULTIMATE 5 Minute Posture Routine… for Forward Head Posture & Rounded Shoulders... [ Ссылка ]

How To Fix Rounded Shoulders... [ Ссылка ]

Fix Hunchback Posture. The 2 Best Thoracic Kyphosis Exercises... [ Ссылка ]

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My Online PROGRAM: Over 8 weeks, I help people with poor posture, and upper body issues—like neck, shoulder, & upper back pain—improve their health using science-based mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again. For details on the program head to … [ Ссылка ].

‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: [ Ссылка ]

GOT QUESTIONS? I answer questions here now: I’ve started a Facebook Group to help people achieve their musculo-skeletal goals. Join here… [ Ссылка ]

0:00 Intro
0:14 Does hanging help shoulders?
1:04 Is hanging good for your back?
1:40 Does hanging help posture?
2:09 How to do hanging properly and safely
5:08 Passive vs active hanging

#bodyfixexercises #hanging #hang

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