Amy is passionate about helping you find lasting relief from sit bone pain by addressing the root causes of pelvic dysfunction.

In this video, she dives deep into the anatomy of the pelvis, explaining how it should function as a shock absorber and the common misconceptions about treating sit bone pain.

What You'll Learn:
✅ Understanding Pelvic Asymmetry: Discover how imbalances in your pelvic alignment can contribute to sit bone pain and what you can do about it.
✅ The Role of the Pelvic Floor: Learn about the critical role of pelvic floor muscles in pelvic health and how tension in these muscles can affect your comfort and mobility.
✅ Effective Treatment Strategies: Amy shares comprehensive treatment approaches that go beyond simple stretches, focusing on enhancing pelvic stability and mobility.
✅ Preventive Tips and Exercises: Gain insights into exercises and stretches that can help prevent and alleviate sit bone pain by ensuring proper pelvic function.

Whether you're dealing with chronic pain or just looking to improve your pelvic health, this video is packed with valuable information to help you understand your body better and take control of your health.

_______________________________________________________________________________

Visit our website to learn more about who we are and the services we offer at [ Ссылка ] Download our Freebies:

________ Pelvic PT: What You Need to Know [ Ссылка ]...
________ Postpartum Checklist [ Ссылка ]...
________ Pain Free Pregnancy [ Ссылка ]-...
________ Lip & Tongue Ties [ Ссылка ]...
________ Back to Basics: Workout Post Baby [ Ссылка ]-...

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!

*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.

свернуть