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This fascinating and reflective episode of Manders Mindset dives deep into the transformative connection between food, mindset, and personal growth through an inspiring conversation with Jared Gleaton. Jared is a nationally certified school psychologist, food critic, and author who has reshaped his life by losing over 170 pounds in just one year. His journey is not just about weight loss—it’s about using food as a mechanism for personal transformation, mindfulness, and growth.
Throughout this candid discussion, Jared shares how shifting his mindset and reevaluating his relationship with food helped him overcome challenges, break unhealthy patterns, and embrace change. From the science of weight loss to the psychological art of eating, Jared’s insights will leave you inspired to redefine your own approach to food and life.
What to Expect in This Episode
• Shaping Identity Through Food: Jared opens up about his early life experiences, how food shaped his identity, and the role it played in coping with difficult times.
• Family Dynamics and Eating Habits: An honest discussion on the influence of childhood environments and family relationships on food choices and eating patterns.
• Demystifying Weight Loss: Jared breaks down the science of calories, weight loss, and the myths perpetuated by the billion-dollar diet industry.
• The Power of Moderation: Learn why moderation and mindfulness—not restriction—are the keys to cultivating a healthy relationship with food.
• Food Criticism as an Art Form: Jared shares his approach as a food critic, emphasizing exploration, self-awareness, and a willingness to try new things.
• Encouraging Self-Reflection: Practical advice on identifying patterns, stepping out of your comfort zone, and using food as a gateway to emotional and psychological growth.
• The Role of the Five Senses: Insights into how sensory experiences shape our perception of food and how to use this awareness to elevate dining experiences.
About Jared Gleaton
Jared is not only a school psychologist but also a passionate advocate for mindful eating and self-discovery through food. His book, A Feast for the Senses: The Psychological Art of Eating Well, combines personal stories, food critiques, and practical advice to help readers explore their relationship with food and embrace change. Jared’s mission is to inspire others to redefine their lives one bite at a time.
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