Thank you for your interest in this guided meditation.

Before you start watching, PLEASE READ THE DISCLAIMER BELOW FIRST.

I have made 2 different versions - a short 15-minute version to cater to your available time during the day, and also a longer 60-minute version, ideal to listen to before you sleep.

How to use this series of guided meditation:
- You can watch or listen to the video once or several times a day.
- Try listening to it for a few weeks and monitor the changes in your physical body as well
as your mental and emotional wellbeing. Be open to other positive changes in your life.
- I suggest on your first visit to this video series, that you watch the first seven minutes of
the video as it may help you to visualise the guided meditation more easily.
- They can be used when you're in a relaxed state and able to close your eyes; for
example in the morning before getting out of bed, during a work break, resting in your
car or at night before you sleep. In a relaxed state of mind, the positive affirmations
have a greater influence on your subconscious mind. You can listen to the affirmations
with the volume reduced.
- They can also be played whilst you're doing your daily chores (avoid driving or operating
machinery that requires your full attention if you find the video relaxing). You can listen
to the affirmations and repeat it silently or aloud if you wish.

These guided meditations are aimed to work at the energetic level of your being. Whilst having physical pain and discomfort, you may be using physical modalities such as medications, exercise, the use of supports, lotions and creams to help improve your symptoms but to further enhance your healing, working at the energetic level may complement your journey further to better health.

We are all made of energy, and energy follows our thoughts. That is, energy goes where your attention and intention goes, so therefore if we put forward positive feelings, thoughts and words, as well as take appropriate actions, the energy will follow our positive thoughts and intentions and hence help us towards our healing and improved health.

I hope it helps you.
Thank you for watching
With much love

Catherine xxx

Please LIKE, SHARE & SUBSCRIBE if this video or channel has benefited you and you feel it would benefit your friends and family.

#kneepain #healing #guidedmeditation

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Holistic Health and Well Being - Mind, Body, Energy & Soul.

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𝗗𝗶𝘀𝗰𝗹𝗮𝗶𝗺𝗲𝗿:
While guided meditations and positive affirmations may have many beneficial effects, it is not a substitute for appropriate medical care. Videos offered on this channel are intended to help complement your better health and well being but it is not intended to diagnose, treat, cure or prevent any disease or illness. When dealing with any physical and or mental illness or disease always consult a qualified physician or therapist.

𝗠𝘂𝘀𝗶𝗰:
My huge thanks and gratitude for the royalty free music:

Faodail - Patchwork: [ Ссылка ]

⚛️ Faodail
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