Pulling together a balanced, satisfying meal with only what you have can be tricky. This simple tip will help you get it right every time.
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When you're trying to create a meal with only the things you have in your fridge, pantry, and freezer, it can be challenging to make something that's nutritionally balanced and satisfying. It's even harder when you can't necessarily get all of the things you usually buy at the grocery store. Plus, with all of us cooking more at home, even the meals you typically make and enjoy can start to feel boring. The Dr. Yum Project is here to help! In this video, Dr. Yum Project dietitian Sarah Moran shares one simple tip to help you create meals that are balanced nutritionally and satisfying to eat. She shares how breaking your meals down into 4 categories can make all the difference. Thinking of your meals in this way is a game changer and will make deciding what's for dinner (or breakfast, or lunch, or snack) so much easier. Plus, it can help you come up with new meal ideas and combinations that you will like, but maybe never thought of before. Meal planning just got a whole lot easier.

#StayHome and Cook #WithMe

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About the Dr. Yum Project

The Dr. Yum Project is a a 501 (c)3 non-profit organization. The mission of The Doctor Yum Project is to change the lives of families and communities by overcoming the barriers to eating well. Eating well is our prescription for a healthy family, a healthy community and a healthy world.

We overcome barriers to eating well, first in our teaching kitchen and garden with onsite cooking programs and webinars for kids, families, and individuals served by our nonprofit partners. Second, our team goes off-site with cooking demonstrations and recipe sampling at over 100 outreach events per year. Third, we reach early childhood centers with Dr. Yum’s Preschool Food Adventure, a research-backed curriculum showing teachers and parents how to teach young eaters about healthy food. Lastly, our website offers free recipes, the Meal-O-Matic customized recipe tool and meal planning to make cooking easier for anyone around the world.

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