If you're trying to lose weight, including whole grain foods with a low-calorie density in your diet, such as bajra (pearl millet), may be beneficial. We discussed how bajra (pearl millet) can help you lose weight while also toning your body and minimizing sagging skin, but it can also provide a slew of other health benefits.

Bajra (pearl millet), like some other grains, has been linked to significant health benefits simply because it is a whole grain food. Eating whole grains like bajra (pearl millet) on a regular basis may help prevent chronic conditions like diabetes, heart disease, and certain cancers.


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⚠️ DISCLAIMER:
The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.


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