Why Start Meal Prepping in 2025?
Meal prepping is the ultimate time-saver for busy lifestyles, helping you stay on top of your health and budget. With rising food costs and packed schedules, preparing your meals ahead ensures you eat nutritious, portion-controlled dishes while reducing waste and saving money. It’s a game-changer for stress-free living and achieving your health goals in the new year!


Time stamps
0:00- intro
0:52 Dinner- Lemon Herb Swai with Roasted Vegetables
2:28 Breakfast- Ground turkey with sweet potatoes and egg whites
3:12 Lunch: Balsamic Chicken with Roasted Sweet Potatoes and Brussels Sprouts



Balsamic Chicken with Roasted Sweet Potatoes and Brussels Sprouts
- [x] 2 boneless, skinless chicken breasts
- [x] 2 medium sweet potatoes, cubed
- [x] 1 cup Brussels sprouts, halved
- [x] 2 tbsp olive oil
- [ ] 3 tbsp balsamic vinegar
- [x] 1 tbsp honey
- [ ] 1 tsp garlic powder
- [ ] 1 tsp dried thyme
* Salt and pepper to taste
Instructions:
1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a small bowl, whisk together the balsamic vinegar, honey, olive oil, garlic powder, thyme, salt, and pepper.
3. Place the chicken breasts on one side of the sheet pan and brush with half of the balsamic mixture.
4. In a separate bowl, toss the sweet potato cubes and Brussels sprouts with a little olive oil, salt, and pepper, and spread them on the other side of the pan.
5. Roast for 25-30 minutes, flipping the chicken halfway through, until the chicken is cooked through (internal temperature 165°F / 75°C) and the vegetables are tender.
6. Drizzle the remaining balsamic sauce over the chicken and vegetables before serving.


Lemon Herb Swai with Roasted Vegetables
- [x] SWAI FISH
- [x] 1 lemon (zested and juiced) at
- [x] 2 tbsp olive oil
- [ ] 1 tsp garlic powder
- [x] 1 tsp dried oregano
- [x] 1 tsp dried thyme
- [x] Salt and pepper to taste
- [x] 1 medium zucchini, sliced
- [x] 1 bell pepper, sliced
- [x] 1 small red onion, sliced
- [x] 1 cup cherry tomatoes (optional)
- [ ] 1 tbsp fresh parsley (for garnish)

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

In a small bowl, mix together the olive oil, lemon juice, lemon zest, garlic powder, oregano, thyme, salt, and pepper.

Arrange the swai fillets on one side of the sheet pan. Drizzle half of the lemon herb mixture over the fish fillets.

On the other side of the pan, arrange the zucchini, bell pepper, red onion, and cherry tomatoes. Drizzle with the remaining lemon herb mixture and toss the veggies to coat evenly.

Roast for 12-15 minutes, or until the fish flakes easily with a fork and the vegetables are tender

================================================
If you like this video and would like to see more don't forget to like, share, and subscribe and hit the bell for a notification of the latest video.
========================================================
Check Out My website

[ Ссылка ]

My website offers meal prep ebooks, recipes, monthly fitness and nutrition membership.

========================================================
FOLLOW MY SOCIALS

Instagram: [ Ссылка ]
Tiktok: [ Ссылка ]
Lemon8: Gourmetlashay
Business contact: gourmetlashay@gmail.com

свернуть