These variations are for the kettlebell athlete that has already DIALED IN their two hand kettlebell swing.
The swing squat variation will teach you how to use your body as a counter balance- lean back & make sure to chose an appropriate load!
Side step swing is gold for the athlete who’s activity requires lateral movements & single leg strength.
And lastly the double kettlebell swing is for the kettlebell athlete looking to build serious hip strength & power.
Swing responsibly! 💪🏼
For programs, coaching & community join our online global fitness membership!
[ Ссылка ]
#kettlebellathletes #kettlebellswings #kettlebellswing #kettlebellworkout #kettlebellworkoutvideos #kettlebellworkouts #kettlebelltraining #kettlebellexercises #fitness #fitnesslifestyle #fitnessmotivation
