So many of us look forward to this time of year!
We let go of the last twelve months, reflect on what occurred, and look forward to the year ahead. For those of us who treasure this annual reset, the practice feels hopeful and aspirational!
Today’s meditation will guide you through a reflection on the intentions you want to set, and offer some detailed imagery to help you bring those intentions to life. You don’t need to wait until next year to revisit this meditation - come back to it anytime you need to reset, remind yourself why you’re working on your intention, or to begin a different one when and if you’re ready.
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If you’ve never tried meditation before, don’t worry—it’s simpler than you think. Meditation is your time to find calm, focus, and a little peace in your day. Follow this easy guide, and you’ll be on your way to relaxation in no time!
1. Choose Your Quiet Space
Pick a spot where you can unwind without interruptions. It could be a cozy nook at home or even a serene spot outdoors. Wear something comfortable, so you’re free to relax completely.
Decide how you’d like to settle in:
🧘♂️Sit cross-legged on the floor with your back upright but at ease.
🧘♂️Use a chair with your feet flat on the ground, spine straight yet relaxed.
🧘♂️Lie down if that’s what feels best—there’s no wrong way to get comfy.
This is your sanctuary. Allow yourself to let go of any distractions and simply be.
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At Daily Motivation, we create guided meditations designed to help you find clarity, release negativity, and embrace a deep sense of calm in your daily life. Whether you’re seeking a moment of relaxation, tools to ease stress, or techniques to connect with your inner strength, our meditations are here to guide you.
Explore serene visualizations, grounding body scans, and empowering affirmations set in tranquil, imaginative locations like secluded beaches, lush forests, and golden meadows. Let our soothing narratives and calming soundscapes transport you to a place of peace, where you can reset and recharge, no matter where you are.
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For more motivational videos, inspiring quotes and positive affirmations, subscribe to Daily Motivation and discover your path to inner balance, mindfulness, and renewal—one breath at a time.
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Credits:
Music from #Uppbeat
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License code: ZY6WTJCJBMMBBKWJ
Music from #Uppbeat
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License code: VDE8WUABVXT2TKHZ
