Dr. Aaron Horschig teaches the 3 steps to the kettlebell "Arm Bar" exercise today. This shoulder stability drill can be excellent for those with hypermobility, patients recovering from shoulder injury or those who want a drill to warm up their shoulder complex prior to lifting.

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Music Credits:
Opening & closing track by JookTheFirst: [ Ссылка ]

Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: [ Ссылка ]

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